Iron deficiency, medically known as sideropenia, is one of the most common health problems caused by malnutrition. Malnutrition occurs with an inadequate intake of the necessary nutrients (in this case, reduced intake of iron). If this condition is not treated, iron deficiency anemia occurs which includes the following symptoms and signs: fatigue, malaise, dizziness, hair loss, pallor, palpitations, headache, brittle nails, pica, etc. To treat iron deficiency anemia, it is necessary to normalize the level of iron in the blood. Apart from ready-made iron preparations, adequate nutrition also plays a significant role in achieving a normal iron level. Find out which 4 foods will help you increase iron in the blood.


Spinach is one of the richest natural sources of iron. In addition to iron, this plant is rich in vitamins A and E, calcium, fiber, and protein. It is best to consume spinach raw, but if you are not a fan of the taste of raw spinach, include it as an addition to pie, vegetarian lasagna, omelet, etc.


Buckwheat is an excellent source of iron, and it is also rich in vegetable fiber, which means that you will be full for a longer time after the meal. In addition, lentils help lower cholesterol and regulate blood sugar. You can include it in sandwiches and salads or prepare it as soup.


Pumpkin seeds are ideal for providing your body with the minerals it needs. In addition to iron, they are rich in manganese, magnesium, phosphorus, and zinc. Pumpkin seeds improve immunity and, thanks to the antioxidants they contain, protect the body from cancerous changes. Therefore, include them in your daily diet. You can get them as a ready-made product or separate them from the pumpkin and bake them yourself.


Tofu, which is made from soybeans, is a fantastic source of protein, iron, and calcium. In addition, tofu is low in cholesterol and contains vitamins B and K, thiamin, riboflavin, omega-3 fatty acids, magnesium, and selenium. Thanks to the nutritional ingredients, this food, in addition to iron deficiency anemia, helps in the prevention of cardiovascular diseases, breast cancer, diabetes, and osteoporosis.

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