Migraines can be triggered by several reasons – from hormonal and emotional triggers such as stress to environmental and dietary triggers such as bright lights and alcohol. One common physical trigger for migraines is fatigue and poor sleep migraines and sleep are very closely related. Fortunately, people who suffer from sleep-related migraines can change some things to get better sleep. Here are some sleeping tips for you
Go to bed at the same time every night
Migraines can be triggered by too much or too little sleep, so you should stick to a sleeping schedule.
Try to go to bed at the same time every night and ensure you turn off all electronics an hour before you sleep.
You may be able to do light exercise every night a few hours before going to bed, as exercise is the best way to tire your body and allow for a better night’s sleep.
Brisk walking, yoga, or low-intensity exercise in the evening can help you feel tired and get a good night’s sleep.
Avoid daytime naps
Daytime naps, while offering instant gratification, can often disrupt our sleep until late at night.
This is because you allow your brain and body to switch off for some time so that you don’t feel the need to sleep in the evening.
Not only this, but napping can have negative effects on the brain and body as oversleeping can cause headaches that could potentially trigger migraines. This is one of the most important sleeping tips that can help you a lot.
Create the right sleeping environment
It is crucial to make sure that your bedroom is a ‘sleep haven’. This means making sure the interior is in order, and the temperature is perfect.
Your bedroom is for sleeping, so the furniture and surroundings should reflect this.
You should also make sure that your room is free of clutter because a messy room can often unconsciously make us feel stressed and anxious, which can promote migraines.
We hope that these tips will help you. Also, if you’re doing meditation you’ll feel better and these tips will have more effect. CLICK HERE to find out the 5 easy steps to learn how to meditate if you’re a beginner .