• Naturally boost serotonin

    Naturally boost serotonin

    Serotonin – body’s ‘happy chemical’ is a neurotransmitter that is responsible for moods, better sleep, memory and learning. Although, a disbalance in the level of serotonin can cause overall imbalance in your natural habitat: a high level can also cause laziness, loss of interest and boredom. Taking our time, lets consider low level of serotonin…

  • Taking Care of Your Mental Health

    Taking Care of Your Mental Health

    In recent years, the importance of mental health has gained widespread recognition, and for good reason. Just as we prioritize our physical well-being, nurturing our mental health is vital for leading a fulfilling and balanced life. In this blog post, we will explore key insights from medical research and studies, shedding light on effective strategies…


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